Group Fitness Program Fitness for men and women

The best group fitness program in the area - More Les Mills programs than any other gym plus SilverSneakers and SilverSneakers Yoga. No additional fee for Group Fitness classes for members.

DOWNLOAD: Group Fitness Schedule - Effective June 19th (PDF)
Previous Schedule

Les Mills and me

Les Mills

5th Avenue Fitness offers more Les Mills programs than any other local gym BodyAttack, BodyCombat, BodyFlow, BodyPump, BodyStep, CXWORX and RPM.

SilverSneakers & SilverSneakers Yoga

5th Avenue fitness also offers three Silver Sneakers programs - SilverSneakers Muscular Strength, Silversneakers Cardio Circuit and SilverSneakers Yoga Stretch.

Get the scoop on the latest schedule changes, specials events and group fitness activities.

 

Program Descriptions

BodyAttack

BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

BodyCombat

BodyCombat is "The Workout With Punch." It is a high-energy cardiovascular training class that combines moves from a wide range of martial arts disciplines. BodyCombat allows you to punch and kick your way to increased fitness levels. The class improves fat burning potential, muscle coordination, strength, flexibility and agility. BodyCombat is suitable for anyone who wants a challenging and athletic class.

BodyFlow

BodyFlow is a Group Exercise program that will "Change The Way You Feel About Your Body" forever. BodyFlow combines traditional Eastern disciplines like yoga with dynamic exercise like Pilates. BodyFlow is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise. Every body deserves BodyFlow at least once per week.

BodyPump

Hailed as "The Fastest Way in the Universe to Get in Shape." BodyPump is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPump has all of the benefits of traditional weight training combined with time efficiency and predictability. Every body is successful in BodyPump. Suitable for just about "Every Body."

BodyStep

BodyStep is an All Systems Go STEP workout. Compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility. BodyStep is broken into tracks with specific training objectives and its predictability means you can improve with each class you do. BodyStep is suitable for anyone who wants an energetic exciting results-oriented workout.

CXWORX

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORXTM really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

RPM

RPM is a fun, athletic, cardiovascular cycling workout that kills calories in record time to 600 in a single ride. Devotees kno RPM as the rock concert on wheels. It provides lighting quick improvement in endurance as well as fast boost of lower body strength.

SilverSneakers ®

SilverSneakers is a program designed for Seniors which involves stretching, resistance, and balance done in a chair

SilverSneakers Classic ®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers Circuit ®

Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

SilverSneakers Cardio ®

CardioFit is designed for anyone desiring a safe and effective low impact cardiovascular workout. A variety of easy-to-follow movements, total body conditioning to increase cardiovascular strength and muscular endurance. This class is perfect fit and active adults and want pain-free energizing activity. Elastic tubing with handles or hand-held weights exercises, abdominal exercises and stretching at the end of class.

SilverSneakers Yoga ®

Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.